Reasons To Act More Like Your Pet

Pets aren't always easy to take care of, and they often require a substantial time commitment (something you’re all too aware of at, say, 3 a.m., when Bing Clawsby is finally ready to go outside and do his business). But pets provide an amazing return on that time investment, especially when it comes to your health. Case in point: According to the U.S. Centers for Disease Control and Prevention, pet owners tend to have lower blood pressure, cholesterol, and triglyceride levels than non-pet owners. But that’s not all. Pets also model many surprisingly healthy behaviors that humans would do well to emulate. Here are just a few, according to veterinarians, dog trainers, and other pet experts. 

1. They focus on what matters most. You may get grumpy after a bad day at the office, but your pooch never does. “Companion animals mostly care about food, love, and shelter (not always in that order). As long as they have those things, they don’t need much else,” Mary Gardner, DVM, a veterinarian and cofounder of Lap of Love Veterinary Hospice tells Yahoo Health. “Pets also don’t complain much at all. People believe they hide their pain; I simply think they manage it differently.” If humans could model these behaviors, Gardner adds, we’d be healthier, happier, “and more people would want to be around us.” 

2. They practice portion control (even if not by choice). Snowball might not want to limit her kibble intake any more than you want to limit your tortilla-chip intake. Nonetheless, she typically eats reasonably sized helpings of nutritionally balanced food — and never gets to eat straight out of the bag. Follow her lead. “Both animals and people need structure and regulation when it comes to portion size,” says Jme Thomas, executive director of Motley Zoo Animal Rescue based in Redmond, Washington. 

3. They know how to de-stress. Your pooch doesn’t pour a glass of cabernet when the going gets rough (though, yes, it would make a very popular YouTube video if she did). She may, however, start begging for a walk or to play a game. Smart dog! “Actively seeking healthy activities — that function as de-stressors when stress levels are high — helps to reset people as well as dogs, and bring us back to a productive and functional status, from which many things feel a lot more ‘do-able,’” Marisa Scully, a certified dog behavior specialist in Philadelphia, tells Yahoo Health. 

4. They hit the hay. People don’t get enough sleep: According to a 2014 survey by the National Sleep Foundation, 45 percent of Americans said that a lack of sleep had impaired their activities at least once in the previous week. Learn from your cat or dog, who knows just how important it is to get enough shut-eye, says Jeff Werber, VVM, president and chief veterinarian of Century Veterinary Group in Los Angeles. “Whether it’s a lazy dog day afternoon, or a quick cat nap, you won’t find them burning the candles at both ends.” 5. They stretch! There’s a reason one of the most common yoga moves is named downward dog. Dogs (and cats) stretch constantly — and we should do the same, notes certified dog behavior consultant Russell Hartstein. Why? Stretching can improve flexibility and reduce your risk of injury. 

6. They’re open to new things. Animals are naturally curious. “Open a box or empty a bag and before you know it, your cat will have climbed in to investigate. Walk your dog past a gardener planting flowers and chances are she will check it out before moving on,” Werber says. “And they’re always up for some fun. A game of catch, a walk, a visit — bring it on.” Since research has found that seeking out new experiences can keep people feeling young and healthy, we’d do well to follow suit.

7. They’re comfortable getting zen. Numerous studies have found a correlation between mindful meditation and reduced stress, decreased heart disease, and a stronger immune response — and that’s something your cat already knows how to do instinctively. “Each morning I sit on the sofa with my cat, Turtle, while I drink my first cup of coffee,” says Kristen Levine, a pet living expert. “We spend about 10 minutes together, her getting neck and head rubs, me enjoying her purring and having a few meditative moments at the start of the day.It sounds simple, and it can be, but depending on the activity, it can have a powerfully relaxing or invigorating effect for both human and critter.” 

Source: https://www.yahoo.com/health/7-health-lessons-our-pets-teach-us-112252958927.html

OBESITY IN DOGS

Definition: Obesity (the storage of excess fat) is usually caused by excessive food intake and insufficient exercise. 

• Estimates show that 40% to 50% of dogs are overweight and 25% of dogs are obese.

• Dogs can develop many obesity-related health problems. 

• By examining your dog, veterinarians determine whether he or she is overweight or obese and help you create a weight-loss program. 

• The most effective weight-loss plans involve increasing activity and feeding fewer calories. Causes Obesity (the storage of excess fat) is typically caused by excessive food intake and insufficient exercise. 

•  According to estimates, 40% to 50% of dogs are overweight and 25% are obese. Obesity is more common in older, less active pets. Dogs that are fed homemade meals, table scraps and snacks are more likely to be overweight than dogs eating only a high-quality commercial pet food. 

 Diagnosis and treatment 

There are many obesity-related health problems, and some medical conditions can lead to obesity. So it’s important to take your dog in for annual checkups. Remember, you can’t judge if your dog is overweight merely by putting him or her on a scale. By examining your dog, veterinarians can use weight, overall body condition, and other indicators to tell you whether he or she is overweight or obese, what the probable cause is, and what the best weight-loss regimen is. Don’t feel bad if you are told your dog is too heavy. 

Everyone knows that dieting can be challenging. But losing weight can help your dog live longer, avoid disease and feel better, so it is well worth the effort. Get veterinary advice before changing your dog’s eating and exercise habits. Veterinarians are trained to recommend an appropriate diet and exercise program for safe weight loss. When helping your dog lose weight, slower is safer. “Crash” diets or intense workouts aren’t appropriate for inactive dogs. If your dog gained the weight slowly, he or she can lose it slowly. The most effective weight-loss plans involve increasing activity and feeding fewer calories. The more convenient you make it, the better the chance of sticking with it. When on a weight-loss program, your dog should lose 2% or less of its initial body weight per week. For example, a 100-pound dog should lose no more than 2 pounds every week. A successful weight-loss program may take a year or longer. 

Diet 

There are several dietary strategies for helping your dog lose weight. One or more of the following may be recommended by your veterinary hospital. For all of these methods, it’s important to use an actual measuring cup (not an old coffee mug or drinking cup) to keep track of how much you’re feeding your dog. Feed your dog smaller meals more often. This helps your dog burn more calories and should help minimize begging for food. However, don’t feed more food per day. Instead, divide your dog’s daily ration into three or more feedings. Feed your dog less of its regular food per day. This strategy is most effective with increased activity. But check first with your veterinarian to ensure that your dog will receive the right amount of nutrients. Instead of feeding your dog less, gradually switch him or her to a lower-calorie food recommended by your veterinarian. The change should be gradual; a sudden switch could upset your dog’s stomach. 

Combine the new food with your dog’s usual food in larger and larger proportions over several weeks until you are only providing the new food. Give treats only on special occasions, such as birthdays, holidays, or good visits to the veterinarian. Offer low-calorie treats and limit or eliminate fattening ones. 

Exercise 

You can help your dog become more active and lose weight by scheduling regular play times and walks. Consult your veterinarian before beginning an exercise program for your dog. Not all games/exercise are appropriate for all breeds or medical conditions. For walks, start out slowly to give your dog a chance to adapt to an exercise routine. Work up to a brisk 10- to 20-minute walk or jog once or twice a day. On hot or cold days, go easy or rest. If you don’t have time to walk your dog, hire a dog walker. Doggy day care centers can also help ensure that your dog gets plenty of exercise throughout the day. Here are some calorie-burning activities for your dog: 

· Fetch 

· Keep away 

· Playing with other pets 

· Walking or jogging 

· Running off leash in a restricted area 

· Swimming (great for arthritic dogs) 

· Tricks for low-calorie treats 

· Tug of war 

SOURCE: https://www.aaha.org/pet_owner/pet_health_library/dog_care/diseases_conditions/obesity.aspx

Pets & Chewing

It is natural for puppies to explore their environment; however, their natural curiosity often leads to frustration on your part when they chew your favorite slippers. While you may be tempted to punish your naughty pup, reinforcing good behavior is much more effective and will keep you and your dog happier. Chewing is a natural behavior that helps dogs relax and aids in dental health. It is important to provide proper chew toys for your dog. Additionally, giving your dog a specific time for chewing will help them ”wind” down for the night (similar to humans reading a book before bed).

Anxious chewing

However, not all chewing is good for your dog. Destructive chewing may be related to anxiety. It is important to teach your dog that he cannot always receive attention on demand. To reduce anxiety, train him to lie on his bed or in a crate, rather than constantly at your side. For dogs with separation anxiety, begin with short departures and then gradually increase the length of your time away to help them be comfortable and calm while you’re gone.

Anti-chew sprays

Anti-chew sprays can be used to deter your pup from chewing on household items. If you witness your puppy chewing on a household item, calmly walk over and spray the item with the anti-chew spray and firmly say ”leave it”. Instantly redirect your puppy’s attention by animating the dog toy in order to get him excited enough to chew it. Once the dog wants the toy give it to her and then softly praise the dog and back away (avoid turning this into an active game of tug-of-war; you simply want to get the dog interested in the toy). This will give the dog something to chew on and still remain in the calm state she was in previously.

Teething

Chew toys are a great way to keep your puppy busy as well as relieve pain associated with teething. Once the teeth erupt, the real chewing begins. The teeth seem to need “setting” into the jaw and this is accomplished through hard chewing. Present your puppy with a variety of toys to determine which types he likes best (avoid giving him chew toys that resemble household items that you do not want him to chew, i.e. a toy shaped like a shoe). Rotate different toys to keep your puppy’s interest and reward your puppy with praise when he chews on them. If the puppy seem to seek out a certain items that are not for chewing, try finding toys with similar textures because they may need that texture for dental health. Remember, buying a bunch of toys is a lot less expensive than replacing the furniture that he may chew up.

Source: http://www.aaha.org/pet_owner/pet_health_library/dog_care/behavior/chewing.aspx

Back to School Separation Anxiety

With all the excitement of the kids going back to school, many families may not think about what it means to the dog or cat. What you may notice are changes in behavior, a sad dog or cat, who mopes around or sleeps a lot more. Or your dog may suddenly started chewing things he shouldn't, or your cat does a lot more meowing. And you may not even connect the unusual cat or dog behavior with back-to-school time. Dogs and cats love routine, it makes them feel secure. They like knowing that certain things happen at about the same time each day, and they know where they want to be when it happens. If the kids have been around all summer, playing outside with the dog, or giving kitty extra love and snuggles, and suddenly they’re gone all day, it's upsetting. For some pets, they just feel sad and confused, and others feel real separation anxiety and may act up. 

 Kids can help your pet through the back-to-school blues The first thing to note is that this is a family matter, and a good opportunity for the kids to take more responsibility for the care of their pets. Let your kids know that their dog or cat is going to miss them when they're gone all day, and discuss what they can do to help their pets through it. One of the best ways for a pet to get over the loss of one routine is to replace it with another. Your pet may be sad all day at first, but if he knows that at 3:45 your kids will be home from school and will actively play with him soon after each day, your pet has something new to look forward to. If your child has a set time to do homework or read, that's an excellent time for the dog or cat to curl up next to her and "help" with studying. Ask your kids to think of other ways to include their pets in their routines. 

More than just sad, it’s separation anxiety If your pet exhibits true separation anxiety, as in, he goes crazy when he sees your kids put on their backpacks to leave for school, or is destructive when everyone is gone, you'll have to do some gentle training to ease his stress. Your kids may feel sorry for their pet and do a long sad goodbye. This only reinforces your pet’s fears and builds up the anxiety. It’s better to make the goodbye upbeat and brief, or eliminate it completely. Depending on your pet, he may respond well to a goodbye petting, a little goodbye treat, or simply leaving with a cheerful "good boy!" as your kids go out the door. This should happen before your pet gets upset. If your pet is freaking out, absolutely do not reward with anything. If you can't get your pet to calm down if it’s a dog, a simple "sit!" command may help. Then reward with petting and telling him he's ok once he’s calm. If your pet gets upset just by the backpacks or car keys being picked up, pick those items up and walk around the house with them several times a day, but don't leave. Your pet will learn not to associate those items with the pending doom of your kids leaving.

When back-to-school means an empty house If everyone is gone all day, both parents included, your pets are going to be bored on top of being upset. It's important to leave them some interactive toys to help them pass the time. Eventually, they will get used to the new reality, and will likely sleep most of the day. You can balance the boredom by providing vigorous exercise each day when you or your kids are home. Remember, you and your kids may have had a very busy day, but your pet has done virtually nothing, unless there is evidence to the contrary, as in a shredded or chewed up sofa. Providing your dog or cat active, vigorous play each day will help them burn up their pent up energy. Take your dog for a run or go outside and throw a ball or flying disk. For your cat, run around the house with a little toy on the end of a string. You may also want to consider getting your pet a little buddy to keep him company when no one is home. Even an aloof adult cat is likely to accept a kitten into her life, and the kitten will entice the older cat to play. And dogs, being true social animals, nearly always accept another dog to play with. Remember, your pets can get nervous, upset, anxious or lonely just like people, only they don't have the benefit of knowing that you’ll be back when you leave. It's up to you and your kids to make your pets feel secure in ways they understand. 

Source: http://www.petcentric.com/08-24-2009/your-pets-view-of-kids-going-back-to-school